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Heart diseases cause more deaths annually than any other type of sickness. It is through arteries that blood flows from our heart, nourishing our body. Heart diseases are usually caused by build-up in the arteries which block the flow of blood. This can lead to fatal consequences, such as heart attacks. Of course, it can be prevented by eating certain healthy foods. More specifically, foods rich in omega-3 fatty acids, antioxidants, and fiber. Here are a few examples of delicious foods that support your heart.

Avocado


Avocados have really grown on people in recent years. People suddenly fell in love with this fruit and use it for everything. It appears to help the heart as well. What it does is to increase the healthy cholesterol while simultaneously reducing the “bad” one.

Fatty fish

Any fish that is rich in healthy fats such as omega-3 fatty acids are suitable. Some examples are salmon, tuna, and sardines. Again, what it will do is increase the “good” cholesterol. If you include fish one or two times per week in your diet, you can expect good results.

Nuts

A few handfuls of almonds or walnuts per week can keep your heart healthy. Walnuts are rich in omega-3 fatty acids. Almonds are even a better choice. They are a good source of magnesium which stops plaque build-up. Also, they are rich in fiber and protein, as well as Vitamin E.

Asparagus

Asparagus is another delicious vegetable that unclogs arteries. It gives a h2 boost to your body and lowers blood pressure. You will produce more antioxidants such as glutathione, which stops your arteries from getting clogged.

Broccoli

Many love broccoli, many can’t stand it. In the end, it is an extremely healthy vegetable that helps the heart and is known to fight cancer. It is rich in vitamin K, which protects the arteries. Once again, it lowers blood pressure and it prevents cholesterol oxidation. Finally, it is one of the most popular natural protein foods.

Final thoughts

There is no food out there that can guarantee a healthy heart. However, good eating habits can at least prevent that until your body becomes too weak and it just happens. Maintaining a steady diet and weight is a problem for a lot of people nowadays. In the end, health is priceless. It is never too early or too late to start.